Welcome to
Edinburgh Callanetics
This video is just a taste of what you can expect in the Studio. Don't be deceived by small micro-movements, they are powerful exercises that target your deep core muscles. Watch the video to see how Callanetics will tone your arms, bust, stomach, hips, thighs and bottom fast. To book a class, you can do this through the Glofox app or in the Booking section of the website. Hope to see you all soon!
What is 'Callanetics'?
One word describes Callanetics exercises; unique. By isolating muscle groups and using tiny, precise (yet powerful) movements, Callanetics exercises tighten and reshape your body while increasing strength, flexibility and body alignment.
History of Callanetics
Callan Pinckney
The Callanetics exercise method was founded by Callan Pinckney in the 1980's. It became a worldwide phenomenon breaking 'best seller' records for her first exercise programme '10 years younger in 10 hours'. This revolutionised the fitness industry worldwide and to this day the Callanetics method still hails strong with the release of five new programmes which are the latest addition to the Callan Pinckney series - The Callanetics Evolution, Cardio Callanetics, Callanetics Extreme, Callanetics Pure and 30 Days to a Beautiful Body.
Many years of travel took its toll on Callan's body; she was in constant pain and arrived back to her homeland in a wheel chair. She was advised to have surgery on her knees and back but decided to try exercise first. After trying many forms of exercise, all of which made her condition worse, she began to experiment with her classical ballet training. She took classical ballet positions, for body alignment and added to that a gentle, precise movement- her iconic ‘pulse’. She discovered that by performing these combinations, not only did she become pain free but her body changed shape and toned dramatically- Callanetics was born!!
Benefits
Lift Your Bust
The small precise pulses executed during the underarm tightner also tones and lifts your bust! Perfect for that bikini holiday!
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Lift Your Buttocks
The unique lifting effect of the hip sculpting exercises, reshape and firm the buttocks whilst reducing the 'saddlebag' area.
Re-shape Your Thighs
Sculpt and tone your thigh muscles using our ballet based leg exercises. Thighs slim down, tone and cellulite smooths out. Even your knee changes shape!
Narrow Your Waist
Our specialised Callanetics methods are sure to narrow your waist to help you feel confident in that fitted outfit!
Flatten Your Tummy
The consistent series of extremely deep abdominal pulses flatten and sculpt your abdomen, increasing core and pelvic floor strength.
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Improve Posture
The overall combination of the entire Callanetics work out combined with the deep stretching exercises improves posture and flexibility fast! All whilst protecting your back.
The Body Blitz
This 10 class intense programme is designed to reshape your body and lose inches on your waist as well as lift your bust and buttocks. By doing this programme, you will easily drop a dress size without unnatural, rapid weight loss. This is ideal if you have a bikini holiday coming up or need to get into that special dress and the zips too tight. Your posture will improve and you will feel amazing.
It is recommended you complete this within 2 weeks to experience the results I want you to achieve. This is your chance to feel better about yourself – today!
Class Information
You will feel a difference after 1 class, you will start to see changes after 2 classes and within 10 classes you can lose a dress size - without weight loss! All classes are 100% Pure Callanetics. No class in this studio is ‘fused’ with any other exercise programme. Unless specified, all classes are 1 hour of Classic Callanetics.
Online Classes
Our online classes are extremely popular, offering you live workouts that challenge you in the comfort of your own home, work or even if you are in a different country. The online classes are a convenient option for many clients, as it saves you time on travel and allows you to fit classes in with your busy schedule.How it works
All our online classes are streamed through Zoom and booked through our online booking system Glofox. You can register for Glofox right here on the website under the 'Booking' section, or through the Glofox app depending on your preference.Once you have registered, you will notice you can access your profile. Here you can add card details, book individual or blocks of classes, as well as view your past bookings and transactions.
You will also notice you will have a credit number, credits are used to purchase classes. 1 credit allows you to book 1 class, 5 credits allows you to book 5 classes and so on. Book a block of classes today!
Once you have purchased a class, you will recieve an email from Glofox confirming your purchase and they will confirm meeting credentials you will need to access the class on Zoom. Zoom is where our classes will take place, you can download this for free from any device.
Please note, our online class numbers will be capped at 20.
Questions
If you need any more information, please do not hesitate to email karin@edinburgh-callanetics.co.uk or call the studio on 0131 447 8414.Studio Classes
Our studio classes are a fun, dynamic and challenging addition to your schedule. They allow you to get together and connect with other like-minded people and feel part of a community. Each class has a maximum capacity of 8 people, this guarentees you 1 to 1 tuition when you need it.How to book
All our studio classes are delivered in person and you can purchase classes through our online booking system Glofox. You can register for Glofox right here on the website under the 'Booking' section, or through the Glofox app depending on your preference.Once you have registered, you will notice you can access your profile. Here you can add card details, book individual or blocks of classes, as well as view your past bookings and transactions.
You will also notice you will have a credit number, credits are used to purchase classes. 1 credit allows you to book 1 class, 5 credits allows you to book 5 classes and so on. Book a block of classes today!
Questions
If you need any more information, please do not hesitate to email karin@edinburgh-callanetics.co.uk or call the studio on 0131 447 8414.Timetable
Below is a timetable showing the classes we have to offer on zoom and in the studio.How to book
All our studio classes are delivered in person and online classes are streamed with Zoom. In both cases, you can purchase classes through our online booking system Glofox. You can register for Glofox right here on the website under the 'Booking' section, or through the Glofox app depending on your preference.Once you have registered, you will notice you can access your profile. Here you can add card details, book individual or blocks of classes, as well as view your past bookings and transactions. If you need any help with this, do not hesitate to contact us.
Classes that are not labelled Zoom are Studio classes.
Hope to see you all soon!
| Day | Class Type | Time |
|---|---|---|
| Monday | Zoom Class Zoom Class |
09:15 to 10:15
10:30 to 11:30 18:15 to 19:15 19:30 to 20:30 |
| Tuesday | Zoom Class Zoom Class |
09:15 to 10:15
10:30 to 11:30 17:00 to 18:00 18:15 to 19:15 |
| Wednesday | Zoom Class Zoom Class |
09:15 - 10:15
10:30 to 11:30 17:00 to 18:00 18:15 to 19:15 19:30 to 20:30 |
| Thursday | Zoom Class Zoom Class |
09:15 - 10:15
10:30 to 11:30 17:00 to 18:00 18:15 to 19:15 |
| Friday | Zoom Class |
09:15 to 10:15
10:30 to 11:30 17:30 to 18:30 |
| Saturday | 09:00 to 10:00
10:15 to 11:15 |
|
| Sunday | Zoom Class | 10:00 to 11:00 |
