Having tried various forms of exercise over the years, nothing changed my body shape like callanetics. Within 5 months of 2 classes a week, I dropped from a size 14 to a 10 without dieting. I have been doing callanetics for 14 years.

Despite 20 years of dedicated exercise (gym, running, weights) I didn't get the body I wanted until I started callanetics. After 20 classes I lost 15 inches and my stomach is flatter than it's ever been. I've been doing callanetics for 1 year.

After only a few weeks of callanetics I began to see an amazing difference. At my last measure I lost a staggering 28 inches. Not only has there been a significant difference to my shape but I'm much more confident, calmer and my flexibility and posture have improved. Callanetics is now a permanent feature in my life.

I love callanetics mainly because it really does make a difference to my body shape. Despite years of exercising this is the first time ever that my thighs have begun to smooth out and reduce in size.

After 28 years of hating all forms of exercise, I have finally found something I enjoy and look forward to. After 3 classes I am seeing results.

I have only done 6 callanetics classes and I have found an improvement in the working of the pelvic floor muscles.

I am 55 years old and can still wear sleeveless tops thanks to callanetics.

Callanetics has flattened those 'bulgy bits' on my hips so that dresses and skirts hang better.

Callanetics is the best exercise programme I have ever done. I lost over 15 inches in just 10 classes. This is the first programme that I've been able to see visible results in a short time. After just 3 months I lost 4 inches off my waist and 4 inches off my thighs.

Nursing for over 25 years, left me with a constant sore and aching back. I often found it hard to straighten up properly. I started callanetics 3 years ago and almost immediately I started to regain my flexibility. My own body shape has changed, improving my posture and my back no longer bothers me.