Back To Basics
4 week course
Every Sunday
(1 hour class)
Courses Ongoing
Please Enquire for Further Information
For Beginners
The 'Back to Basics' course will educate you on the principles of the callanetics method:
- Isolation of the muscle groups
- Pulse, circle and rotation
- Pelvic floor
- Relaxation
- Posture
The completion of this course will enable you to join any
of the classes on the timetable, with an understanding of
the callanetics method.
Existing Students
If you are currently practising the callanetics exercise programme, or have in the past, the 'Back to Basics' is an excellent refresher course. It will allow you to improve your technique, implementing the revised principles of the callanetics method.
The Callanetics Challenge:
"Lose a Dress Size in 10 Classes Without Weight Loss - Guaranteed Inch Loss"
No ifs, ands, or butts...
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| Class 1 |
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Class 19 |
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Class 1 |
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Class 19 |
| Unretouched photos from Callan Pickney's book, CALLANETICS 10 Years Younger in 10 Hours |
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with CALLANETICS exercise classes,
Your body will change shape fast!
- Lift and tighten your behind
- Erase your saddlebags
- Tighten your underarm
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- Flaten your stomach
- Slim your inner thighs
- Tighten your pelvic floor
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In A Class by itself |
- All while protecting your back and knees!
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