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The Callanetics exercises can only be described by one word "unique". By isolating specific muscle groups and using tiny precise yet powerful movements, Callanetics tighten and reshape your body while increasing strength and flexibility. This programme is so remarkably effective that just one hour of Callanetics has the tightening and lifting value of 20 hours of aerobic exercise, "also changes to the body after completing just one set of the exercises in the programme can be visible and pointed out right there and then to the student" and because Callanetics involve deep muscle work, you won't experience the bouncing and jarring found in high impact activities such as jogging. This means Callanetics students exercise safely men and women of all ages and fitness levels benefit from the classes, also sports people (skiers, skaters, runners, footballers, rugby players, golfers) both professional and amateur find that their techniques are greatly enhanced due to the exercises and another important point is that if they have any injuries due to their sport their fitness level doesn't drop while they are out injured and their recovery rate is speeded up.

Back Problems? No problem!
The Callanetics exercises were designed to cope and aid people with these ailments and help them exercise without any back pain or discomfort, so much so that referrals from hospitals, doctors, chiropractors and physiotherapists are common. Callanetics emphasizes stretching the back and strengthening surrounding muscles to protect the back or strengthen muscles to protect problem joints, e.g. neck, shoulders, spine, knees, hips, elbows, ankles etc.

Every Callanetics class has a maximum of ten students to a class, this ensures a more personalised teacher student relationship with everyone exercising at their own pace, position and limitation. Each Callanetics class is taught by a highly trained, certified teacher.